Weigh In record (no journal entry) for 03 February 2023
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264.8 lb
Lost so far: 9.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1952 kcal
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Fat: 94.60g | Prot: 125.62g | Carb: 156.10g.
Breakfast: Kerrygold Extra Ungesalzen, Bauerngut Schlackwurst, Bösen Low Carb Brot. Lunch: Pastinaken, Möhren, Hokkaido Kürbis, Olivenöl, Zwiebeln, Purland Hähnchenherzen. Dinner: Gut & Günstig Quark 40%, Bösen Low Carb Brot. Snacks/Other: Milsani Reine Buttermilch, Ungesüßte, Gefrorene Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 1.5 lb a week
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