Weigh In record (no journal entry) for 03 February 2023
|
168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2023:
|
2585 kcal
|
Fat: 70.34g | Prot: 149.74g | Carb: 338.78g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Carote MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Lenticchie Esselunga MIO, Uova Smart MIO. Snacks/Other: Nutella Ferrero MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Miele Acacia Piemonte MIO, Olio Extra Vergine di Oliva, Pane Ciabatta MIO. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|