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87,65
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193.1 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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2313 kcal
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Fat: 113.35g | Prot: 126.69g | Carb: 206.52g.
Breakfast: Vemondo Sojagurt Vanille, DM Bio Datteln, Alnatura Erdnuss Mus, Food For Future Hummus Natur. Lunch: Aubergine, Taifun Räuchertofu Klassik, BioGourmet Olivenöl Nativ Extra, BioBio Rote Beete Gekocht, Zucchini, Lidl Bio Tofu. Dinner: Bamboo Garden Soja Sauce, Champignons, Karotten. Snacks/Other: Walnüsse, Walnüsse, DM Sportness Natural Protein 30%, Äpfel, Banane. more...
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losing 10.8 lb a week
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