Weigh In record (no journal entry) for 03 February 2023
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185.4 lb
Lost so far: 7.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1438 kcal
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Fat: 33.75g | Prot: 79.89g | Carb: 206.47g.
Breakfast: Zucker, Kaffee, Milch 1,5%, Zucker, Kaffee, Milch 1,5%. Lunch: Krüger White Cappuccino, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kräuterquark Nur 2,3% Fett. Dinner: Ehrmann High Protein Pudding Caramel, K-Classic Maasdamer, K-Classic Smalgarden Butter, K-Classic Champignonpastete, Delba Pumpernickel. Snacks/Other: Red Bull Zero Calories, Cocktailtomaten, Blumenkohl, Kohlrabi, Gurke (mit Schale). more...
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2435 kcal
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Activities & Exercise:
Reading - 1 hour and 20 minutes, Driving - 38 minutes, Housework - 45 minutes, Apple Health - 21 hours and 17 minutes. more...
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losing 3.1 lb a week
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