mcheikh17's Journal, 02 February 2023

204.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 90.25g | Prot: 73.99g | Carb: 48.68g.   Dinner: Boiled Egg, Trader Joe's Pita Bread Whole Wheat Pockets, Great Value Boneless Skinless Chicken Thighs, Shepherds of Cyprus Halloumi Cheese, Great Value Romaine Lettuce, Red Onions, Fresh Selections Shredded Carrots, Cucumber (with Peel), Garlic, Lemon Juice, Extra Virgin Olive Oil. more...

2529 kcal

Activities & Exercise: Elliptical - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...