Weigh In record (no journal entry) for 03 February 2023
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141.5 lb
Lost so far: 13.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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242 kcal
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Fat: 12.58g | Prot: 16.25g | Carb: 16.18g.
Breakfast: Павловская Курочка Карпаччо из Мяса Птицы Сырокопченое, Угощение Славянки Баклажанная Икра, Коломенское Хлеб Дарницкий, Жареное Яйцо. more...
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losing 2.3 lb a week
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