Weigh In record (no journal entry) for 02 July 2011
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229.2 lb
Lost so far: 10.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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2394 kcal
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Fat: 115.14g | Prot: 105.67g | Carb: 246.29g.
Breakfast: Raisins (Seedless) , Quick Oatmeal (1 or 3 Minutes), Spiced Cider, Coffee. Dinner: Beef 'n Cheddar (Large). more...
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steady weight
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Paul Blake's weight history
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