Weigh In record (no journal entry) for 03 February 2023
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183.4 lb
Lost so far: 11.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1226 kcal
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Fat: 65.33g | Prot: 62.25g | Carb: 104.36g.
Breakfast: Мандарины, Хачапури ПП. Lunch: Олейна Подсолнечное Масло , Лук, Салат Айсберг, Красные Помидоры, Салат Айсберг, Котлета Свиная, Спагетти из Цельной Пшеницы (Вареные), Soul In The Bowl Авокадо , Хачапури ПП. Snacks/Other: Банан. more...
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losing 7.7 lb a week
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