Weigh In record (no journal entry) for 18 December 2014
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195.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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1720 kcal
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Fat: 77.46g | Prot: 53.17g | Carb: 173.98g.
Breakfast: Fettarme Milch, Zucker. Lunch: Bonduelle Gold Mais, Ei, Popp Baked Potatoes, Zum Dorfkrug Sylter Salatfrische, Lindt Lindor Kugeln. Dinner: Abraham Knochenschinken, Ja! Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Trumpf Aero. Snacks/Other: Roter Tafelwein. more...
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2816 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 0.3 lb a week
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