Weigh In record (no journal entry) for 18 December 2014
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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2259 kcal
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Fat: 65.74g | Prot: 165.74g | Carb: 255.51g.
Breakfast: Dry Chickpeas, Oil Roasted Peanuts (with Salt), Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Peanut Butter. Lunch: Cooked Green String Beans (from Fresh), Chicken Meat (Stewed), White Rice. Dinner: Oil Roasted Peanuts (with Salt), Dry Chickpeas, Nehe Cereal, Mini Pretzel, Amplified Whey Protein Advanced. more...
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gaining 4.1 lb a week
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