Weigh In record (no journal entry) for 02 July 2011
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125.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1476 kcal
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Fat: 50.25g | Prot: 86.00g | Carb: 183.00g.
Breakfast: Part Skim Mozzarella Cheese, Fiber Plus Calcium Buttermilk Waffles. Lunch: Artisan Ovens Savory Herb Flatbread, fat free turkey hot dog. Dinner: Beef and Broccoli, Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Fudge Shop Mini Brownie 100 calorie Right bites, Wonder Smartwheat, Cheddar-Mozzarella. more...
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2124 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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