originalando's Journal, 30 January 2023

201.3 lb Lost so far: 33.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 69.60g | Prot: 56.12g | Carb: 110.92g.   Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Nonni's Turtle Pecan Biscotti. Lunch: Kraft Italian Roasted Red Pepper Anything Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Nature's Promise Organic Grape Tomatoes, Dole American Salad Blend, Frieda's Extra Firm Tofu, Sargento Colby Jack Cheese Sticks. Dinner: Marie Callender's Red Chili Grilled Chicken Burrito Bowl. Snacks/Other: George J Howe Company Sunflower Seeds, M&M's Peanut M&M's (Fun Size), Hershey's Milk Chocolate Bar (Snack Size). more...

250 kcal

Activities & Exercise: Cycling - 30 minutes, Garmin - 23 hours and 30 minutes. more...