Weigh In record (no journal entry) for 31 January 2023
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201.3 lb
Lost so far: 33.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1314 kcal
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Fat: 65.77g | Prot: 62.76g | Carb: 91.25g.
Breakfast: Meijer Half & Half , Meijer Half & Half . Lunch: Kraft Italian Roasted Red Pepper Anything Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Nature's Promise Organic Grape Tomatoes, Dole American Salad Blend, Frieda's Extra Firm Tofu, Sargento Colby Jack Cheese Sticks. Dinner: Progresso Chicken & Wild Rice Soup, Marie Callender's Swedish Meatballs. Snacks/Other: Smirnoff Vodka, George J Howe Company Sunflower Seeds. more...
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steady weight
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