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Did better with weight. Not sure why. Had salad that had dressing and blotted it off and had little cheese on salad I couldn't get all off.
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144.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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437 kcal
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Fat: 21.57g | Prot: 47.12g | Carb: 10.30g.
Breakfast: Water (Bottled) , Coffee. Lunch: Red Tomatoes , Mixed Salad Greens, Chicken Breast. Dinner: Red Tomatoes , Lettuce. more...
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losing 4.2 lb a week
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