Weigh In record (no journal entry) for 02 February 2023
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155.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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912 kcal
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Fat: 39.94g | Prot: 51.49g | Carb: 88.27g.
Breakfast: Egg, Mixed Grain Bread, Coffee with Cream and Sugar. Lunch: Almond Milk, Stuffed Zucchini. Dinner: Safeway Kaiser Bun, Smoked Salmon, No Name Spreadable Cream Cheese. Snacks/Other: Cracker Barrel Swiss Cheese Slices, Christie Multigrain Wheat Thins, Tim Hortons London Fog. more...
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steady weight
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