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8:00⚖️🎉😎👍
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213.6 lb
Lost so far: 61.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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2306 kcal
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Fat: 88.47g | Prot: 164.33g | Carb: 201.42g.
Breakfast: Kraina Wędlin Boczek Surowy Wędzony, Masło, Jajko, Biedronka Chleb Żytni ze Słonecznikiem. Lunch: Kawa, Kawa (Rozpuszczalna), Mleczna Dolina Śmietanka do Kawy UHT 12%, Lajkonik Krakersy Super, Pilos Mleko 1,5%. Dinner: Kebab. Snacks/Other: Graal Tuńczyk Kawałki w Sosie Własnym, Delikate Serek Wiejski Lekki. more...
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losing 12.3 lb a week
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