Weigh In record (no journal entry) for 17 December 2014
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181.9 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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633 kcal
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Fat: 15.71g | Prot: 53.64g | Carb: 71.34g.
Breakfast: Herbalife Shake Cookies & Cream, Mãe Terra Guaraná em Pó, Herbalife NRG, Herbalife Chá Verde. Lunch: Suco de Laranja Natural, Salmão no Forno ou Grelhado, Beterrabas, Brócolis, Qualitá Palmito Açaí, Ovo de Codorna, Subway Tomate, Batata (com Casca). Dinner: Herbalife Shake Cookies & Cream, Herbalife Chá Verde, Herbalife NRG. more...
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2626 kcal
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Activities & Exercise:
Showering - 40 minutes, Driving - 1 hour, Hiking - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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