Weigh In record (no journal entry) for 17 December 2014
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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2063 kcal
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Fat: 57.10g | Prot: 52.16g | Carb: 342.70g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: McDonald's Coca-Cola (Small), Whopper Jr. Sandwich, Trader Joe's Corn Chips, Apples. Dinner: Fruit Salad, Metamucil Apple Crisp Fiber Wafers, Hot Pockets Ham & Cheese. Snacks/Other: Molasses Cookie, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2238 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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