madamelaine's Journal, 02 February 2023

160.8 lb Lost so far: 17.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 52.84g | Prot: 55.44g | Carb: 251.05g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, Blueberries, Purely Inspired Plant Based Protein, RxBar Plant Protein Bar. Lunch: Kirkland Signature Organic Roasted Pine Nut Hummus, Safeway Baby Carrots . Dinner: Cooked Vegetables, Wegmans Greek Feta Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Pickled Beets, Baked or Boiled Polenta. Snacks/Other: Specially Selected Belgian Chocolate Chunks Dark, Partake Cookie Butter Cookies, Tootsie Roll Tootsie Roll (Midgees), Herr's Fire Roasted Sweet Corn Popcorn, Blueberries , Silk Dairy Free Yogurt Alternative Plain. more...

2018 kcal

Activities & Exercise: Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...