Weigh In record (no journal entry) for 02 February 2023
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200.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1253 kcal
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Fat: 55.79g | Prot: 62.73g | Carb: 125.78g.
Breakfast: Nonni's Turtle Pecan Biscotti, Meijer Half & Half. Lunch: Kraft Italian Roasted Red Pepper Anything Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Nature's Promise Organic Grape Tomatoes, Dole American Salad Blend, Frieda's Extra Firm Tofu, Sargento Colby Jack Cheese Sticks. Dinner: Chicken Lo Mein. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...
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losing 4.5 lb a week
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