Weigh In record (no journal entry) for 02 February 2023
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223.6 lb
Lost so far: 25.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1426 kcal
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Fat: 62.82g | Prot: 88.48g | Carb: 149.89g.
Breakfast: Coffee, Cream Cheese, Bays Original English Muffin. Lunch: FlapJacked Mighty Muffin Double Chocolate, Lay's Wavy Original Potato Chips, Great Value Deli Style Sliced Swiss Cheese, Carl Buddig Corned Beef, Prairie Farms Dairy Large Curd Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Ruffles Original Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tuna Salad Sandwich. more...
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gaining 12.6 lb a week
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