Weigh In record (no journal entry) for 02 February 2023
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1056 kcal
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Fat: 62.69g | Prot: 46.18g | Carb: 78.65g.
Breakfast: Kerrygold Extra Ungesalzen, Aldi Kochschinken, Kaffee, Ciabatta. Lunch: Gut & Günstig Weizenbrötchen, Rougette Ofenkäse Knoblauch. Dinner: Mandarine, Kiwi, Filinchen Original. more...
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1844 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 55 minutes. more...
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gaining 4.6 lb a week
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