Weigh In record (no journal entry) for 17 December 2014
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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209 kcal
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Fat: 9.27g | Prot: 23.06g | Carb: 9.74g.
Breakfast: Carrefour Filet de Poisson Grillé à l'huile d'olive, Poivrons Verts, Lactel Lait Écrémé Matin Léger. more...
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losing 0.2 lb a week
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karikoko's weight history
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