|
Up again.
|
222.4 lb
Lost so far: 29.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
1834 kcal
|
Fat: 68.21g | Prot: 102.55g | Carb: 209.36g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Vanilla Frappuccino (13.7 oz), Dole Organic Bananas. Lunch: Chicken Salad, Potato Salad, Russian Dressing, Buffalo Chicken Wrap. Dinner: Cooked Carrots, Beef and Noodles (Mixture), Mashed Potato. more...
|
gaining 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|