Weigh In record (no journal entry) for 02 February 2023
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246.3 lb
Lost so far: 81.6 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1394 kcal
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Fat: 54.32g | Prot: 82.73g | Carb: 139.31g.
Lunch: Jyväbroiler Iso Suikale Fileestä Naturelli, Castelli Parmigiano Reggiano, Valio Kuohukerma, Pirkka Paseerattu Tomaatti, Penne, Sipulit. Dinner: Santa Maria Sweet Chili Sauce (Less Sugar), Pirkka Kikherneet Suolaliemessä, Parsakaali. Snacks/Other: Maatilan Parhaat Gouda, HK Ohuen Ohut Kalkkunanfilee, Friggs Riisikakku Chiansiemenet & Merisuola, Keitetty Kananmuna, Klementiinit. more...
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losing 6.2 lb a week
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