Weigh In record (no journal entry) for 02 February 2023
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184.5 lb
Lost so far: 10.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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361 kcal
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Fat: 9.35g | Prot: 26.92g | Carb: 44.35g.
Breakfast: Мандарины, Салат Айсберг, Красные Помидоры, Творожная Запеканка с Манкой. more...
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losing 4.6 lb a week
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