Weigh In record (no journal entry) for 02 February 2023
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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2320 kcal
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Fat: 59.62g | Prot: 178.83g | Carb: 264.34g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Peanut Butter Creamy Fiorentini MIO, Gallette di Riso Scotti MIO, Petto di Pollo MIO, Sale MIO. Dinner: Peanut Butter Crunchy Fiorentini MIO, Fettine Scelte di Equino Naba Carni MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Choco Pops Barchette MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
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losing 3.1 lb a week
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