Weigh In record (no journal entry) for 02 February 2023
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185.8 lb
Lost so far: 6.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1347 kcal
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Fat: 23.03g | Prot: 53.45g | Carb: 237.41g.
Breakfast: Zucker, Kaffee, Milch 1,5%, Zucker, Kaffee, Milch 1,5%. Lunch: Krüger White Cappuccino, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kräuterquark Nur 2,3% Fett. Dinner: Zucker, Kaffee, Milch 1,5%, Birkel Minuto Pilzrahmtopf XXL, Red Bull Zero Calories, Krüger White Cappuccino. Snacks/Other: Mister Choc Bellona Haselnuss, Cocktailtomaten, Kohlrabi, Blumenkohl, Gurke (mit Schale). more...
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2308 kcal
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Activities & Exercise:
Reading - 1 hour, Driving - 33 minutes, Showering - 10 minutes, Housework - 40 minutes, Apple Health - 21 hours and 37 minutes. more...
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losing 0.8 lb a week
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