Weigh In record (no journal entry) for 12 January 2023
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274.5 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1367 kcal
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Fat: 38.53g | Prot: 86.91g | Carb: 165.15g.
Breakfast: Senf, REWE Vollkornbrot Geschnitten, Gekochtes Ei. Lunch: Spaghetti VV. Dinner: Gut & Günstig Reine Buttermilch, Eisbergsalat, Roggenbrot, Thunfisch in Wasser (Konserviert). Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Erdbeeren Tiefgefroren, Rama Rama mit Butter, Roggenbrot. more...
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