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Phew
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195.8 lb
Lost so far: 54.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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2171 kcal
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Fat: 83.74g | Prot: 67.78g | Carb: 296.60g.
Breakfast: Asda Red Seedless Grapes, Bananas , Lidl Greek Style Yoghurt. Lunch: Chocolate, Lidl Bistro Salad, Heinz Baked Beans , White Potatoes (Flesh and Skin, Baked) . Dinner: Cupcake with Icing, Sainsbury's Cheddar Cheese, Green Giant Sweetcorn , Tesco Tinned Tomatoes, Tesco Beef Meatballs, Tesco Fusilli. Snacks/Other: Batchelors Slim a Soup Chicken , Cupcake with Icing, Carrot Cake with Icing. more...
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2666 kcal
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Activities & Exercise:
Yoga - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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losing 1.2 lb a week
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