Weigh In record (no journal entry) for 02 February 2023
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170.4 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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771 kcal
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Fat: 17.30g | Prot: 62.84g | Carb: 90.28g.
Breakfast: Жареное Яйцо без Жира, Ржаной Хлеб. Lunch: Пшеничная Каша, Паргит( Куриные Бедра) Бедра Куриные. Snacks/Other: Яблоко, שטראוס יוגורט בטעם פיסטוק פרו 20. more...
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losing 3.1 lb a week
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