Weigh In record (no journal entry) for 31 August 2009
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248.6 lb
Lost so far: 21.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2009:
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1256 kcal
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Fat: 59.44g | Prot: 88.40g | Carb: 95.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate, Banana. Lunch: cobb salad, vinagrette, Diet Dr. Pepper. Dinner: Washington Red Delicious Apples, Carnitas Fried Pork. Snacks/Other: Water. more...
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4389 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 12.6 lb a week
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