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87,7
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194.7 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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2199 kcal
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Fat: 106.96g | Prot: 109.71g | Carb: 202.08g.
Breakfast: Alnatura Erdnuss Mus, Aldi Rosenbrötchen, Food For Future Hummus Natur. Lunch: Lidl Bio Tofu, REWE Beste Wahl Vegane Burger, Aubergine, BioBio Rote Beete Gekocht, Zucchini. Dinner: Karotten, REWE Avocado, Brändle Walnussöl, GutBio Olivenöl Nativ Extra, Hela Curry Gewürz Ketchup Delikat, Champignons. Snacks/Other: Orangen, Passionsfrucht, DM Sportness Natural Protein 30%, Banane. more...
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gaining 12.3 lb a week
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