chasmansfield's Journal, 17 December 2014

185.4 lb Lost so far: 59.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1819 kcal

Fat: 93.66g | Prot: 127.73g | Carb: 122.76g.   Breakfast: Egg Nog, Coffee, Complete Multivitamin, Egg, Mozzarella Cheese, Chicken. Lunch: Low-Fat Garden Vegetable with Pesto Soup (8 oz), Chopped Chicken Cobb Salad (Half). Dinner: Sour Cream, Guacamole, Mexican Blend Cheese, White Rice, Black Beans, Chicken. Snacks/Other: Oatmeal Raisin with Walnuts, Black Raspberries, Red Raspberries, Blueberries, Red Delicious Apples, Baby Spinach. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 4 hours. more...