Weigh In record (no journal entry) for 01 February 2023
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167.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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3075 kcal
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Fat: 78.85g | Prot: 175.93g | Carb: 407.94g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Gocciole Biscotti. Lunch: Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Dinner: Rovagnati Prosciutto Crudo Snello, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy, Banana, Myprotein Impact Whey Protein. more...
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steady weight
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