david diaz's Journal, 17 December 2014

181.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 139.80g | Prot: 113.73g | Carb: 296.94g.   Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Dijon Mustard, Onions, Lettuce, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Fried Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Lotus Limeplus. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Crystal Farms Mexican 3 Cheese Blend, Wholly Guacamole Classic Guacamole, Onions, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar, Whole Wheat Tortilla. Dinner: Soft Silken Tofu, Spinach, White Rice (Medium-Grain, Cooked), President Feta Cheese, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Walnut Halves & Pieces, Great Value Light Nonfat Yogurt - Strawberry, Orville Redenbacher's Pop Up Bowl - Movie Theater Butter, Butter, Cinnamon, Dunkin' Donuts Coffee with Milk and Sugar, Swiss Cheese, Private Selection Ciabatta Baguette Artisan Bread. more...

2658 kcal

Activities & Exercise: Desk Work - 5 hours, High Intensity Interval Training (HIIT) - 51 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...