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weighed in friday night instead of saturday morning since i have to be up early for work. happy with the way things have been going, been slacking in the walking and not staying where I want for calories per day but still doing good.
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244.8 lb
Lost so far: 88.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2029 kcal
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Fat: 71.53g | Prot: 84.81g | Carb: 273.86g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Crunchy Taco Supreme. Snacks/Other: Mountain Dew (12 fl oz), Original Beef Jerky. more...
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3881 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 4.5 lb a week
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