Weigh In record (no journal entry) for 31 August 2009
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108.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2009:
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1181 kcal
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Fat: 35.35g | Prot: 50.92g | Carb: 175.35g.
Breakfast: Pan Dulce - No Topping (Mexican), Milk (1% Lowfat With Added Vitamin A), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Mixed Vegetables (Frozen), Meatballs with Sauce (Mixture). Dinner: spanish rice, ICE CREAM CAKE, Chicken Noodle Soup, Low Calorie Lemonade Flavored Drink (made From Powdered Mix). Snacks/Other: APPLES, nectarines, Cinnamon Graham Snack Crackers, pears. more...
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2100 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Housework - 40 minutes, Driving - 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 36 minutes. more...
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losing 1.1 lb a week
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