Weigh In record (no journal entry) for 17 December 2014
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159.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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2505 kcal
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Fat: 66.50g | Prot: 110.00g | Carb: 360.00g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Publix Skim Milk. Lunch: Safeway Red Velvet Cookie, Papa John's 14" Original Crust Pizza - Pepperoni. Dinner: Campbell's Southwest-Style Chicken Chili, Jose Ole Steak & Cheese Taquitos. Snacks/Other: General Mills Lucky Charms Cereal, Publix Skim Milk, General Mills Lucky Charms Cereal, Publix Skim Milk. more...
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losing 9.8 lb a week
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