Weigh In record (no journal entry) for 17 December 2014
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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493 kcal
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Fat: 8.64g | Prot: 9.64g | Carb: 98.80g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Light or Dark Holiday Type Fruit Cake. more...
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gaining 9.8 lb a week
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