Weigh In record (no journal entry) for 17 December 2014
|
184.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2014:
|
1998 kcal
|
Fat: 69.47g | Prot: 89.73g | Carb: 254.62g.
Breakfast: Koffie met Melk. Lunch: Royco Aspergesoep, Komkommer (met Schil), Americain Prepare, Stokbrood. Dinner: Gebakken of Geroosterde Zalm, Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Prei. Snacks/Other: Vitalinea Yoghurt Aardbei, Damhert Vanillewafel Tagatose, Lotus Speculoos, Sultana Naturel Biscuit , Koffie met Melk. more...
|
|
2484 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|