Weigh In record (no journal entry) for 02 February 2023
|
155.6 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2023:
|
1401 kcal
|
Fat: 54.78g | Prot: 136.70g | Carb: 86.28g.
Breakfast: ВкусВилл Цукаты из Тыквы, Вафли творожные с прот. Lunch: Макфа Макароны Отварные, Папа Может Сосиски Сочные. Dinner: Белый Город Молоко 2,5%, Приготовленный Лось, Махеевъ Горчица Русская, Сметана 15%, Пекинская Капуста, Огурец (с Кожурой). Snacks/Other: Snaq Fabriq Snaqer Pistachio & Caramel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LudaShe's weight history
|