Weigh In record (no journal entry) for 17 December 2014
|
123.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2014:
|
1289 kcal
|
Fat: 28.23g | Prot: 106.08g | Carb: 158.68g.
Breakfast: Power System Протеин Шоколад/Нуга, Мёд, Ясно Солнышко Овсяные Хлопья #2. Lunch: Банан, Пискаревский Творог Зерненый со Сливками. Dinner: Огурец (с Кожурой), 365 Дней Крабовые Палочки, Bonduelle Кукуруза Сладкая Classique. Snacks/Other: Банан, Курица Вареная, Красные Помидоры. more...
|
|
1945 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bikini stav's weight history
|