Weigh In record (no journal entry) for 01 February 2023
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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955 kcal
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Fat: 41.80g | Prot: 50.45g | Carb: 109.97g.
Lunch: Mission 25 Calories Yellow Corn Tortillas, Chicken Thigh. Dinner: Broccoli , Carrots, Sweet Potato , Food Lion New York Strip Steak. Snacks/Other: Great Value Fiber Brownie Cinnamon Coffee Cake, Breyers Double Churn No Sugar Added Triple Chocolate Ice Cream. more...
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losing 0.8 lb a week
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