Weigh In record (no journal entry) for 01 February 2023
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139.6 lb
Lost so far: 40.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1948 kcal
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Fat: 95.76g | Prot: 64.87g | Carb: 226.33g.
Breakfast: Bananas , Skippy Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: The Snack Factory Pretzel Crisps - Original, Chick-fil-A Chick-fil-A Sauce, Calavo Avocado, Oscar Mayer Deli Fresh Smoked Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Tanimura & Antle Romaine Lettuce. Dinner: 14" Pepperoni Pizza . Snacks/Other: Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, Nabisco Fudge Covered Nutter Butter. more...
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losing 7.0 lb a week
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