Weigh In record (no journal entry) for 01 February 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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2282 kcal
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Fat: 56.05g | Prot: 167.82g | Carb: 273.40g.
Breakfast: Vigor Requeijão Cremoso Light, Pão Integral, Nescau Nescau Light, Italac Leite Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Growth Supplements Whey Concentrado, Sadia Filezinho de Frango, Quero Feijão Carioca, Banana Caturra, Quaker Aveia em Flocos, Batavo Iogurte Pense Zero Morango, Ovo Cozido. Lunch: Quaker Aveia em Flocos, Parmalat Leite Integral, Batata Doce, Arroz Parboilizado Cozido. more...
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gaining 0.5 lb a week
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