Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
golondrinalibre
Journal
17 Dec 14
golondrinalibre's Journal, 17 December 2014
golondrinalibre's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 December 2014
155.6 lb
Lost so far:
3.1 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2014:
906 kcal
Fat: 22.92g | Prot: 44.55g | Carb: 126.94g.
Breakfast:
Fontaneda Fruit&Fit, Hacendado Cereales Inflados con Chocolate, Hacendado Yogurt Sabores 0% con Fruta.
Lunch:
Hacendado Paté Pimienta, Recondo Tostadas Canapé, Espaguetis con Salsa de Tomate sin Carne.
Dinner:
Hacendado Yogurt Sabores 0% con Fruta, Pastel de Carne.
more...
2183 kcal
Activities & Exercise:
Showering - 15 minutes, Body Pump - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
golondrinalibre's weight history
view complete history