golondrinalibre's Journal, 17 December 2014

Weigh In record (no journal entry) for 17 December 2014
155.6 lb Lost so far: 3.1 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2014:
906 kcal Fat: 22.92g | Prot: 44.55g | Carb: 126.94g.   Breakfast: Fontaneda Fruit&Fit, Hacendado Cereales Inflados con Chocolate, Hacendado Yogurt Sabores 0% con Fruta. Lunch: Hacendado Paté Pimienta, Recondo Tostadas Canapé, Espaguetis con Salsa de Tomate sin Carne. Dinner: Hacendado Yogurt Sabores 0% con Fruta, Pastel de Carne. more...
2183 kcal Activities & Exercise: Showering - 15 minutes, Body Pump - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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