Weigh In record (no journal entry) for 17 December 2014
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126.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1286 kcal
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Fat: 40.88g | Prot: 137.68g | Carb: 100.57g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Орехи Кешью, Овсяные Хлопья. Lunch: Яичный Белок, Вареное Яйцо, Льняное Масло, Огурец (с Кожурой), Помидоры. Dinner: Брокколи, Треска Отварная, Куриное Филе, Гречка. Snacks/Other: Треска Отварная, Домик в деревне Кефир 1%, Капуста. more...
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gaining 4.6 lb a week
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