Weigh In record (no journal entry) for 01 February 2023
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1786 kcal
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Fat: 105.64g | Prot: 97.81g | Carb: 119.80g.
Breakfast: Sargento Classic Cheddar Jack Cheese, Black Pepper , Lawry's Garlic Salt, Red Onions, Egg. Dinner: Lemon Juice , Garlic , Cucumber (with Peel) , Fresh Selections Shredded Carrots, Red Onions, Great Value Romaine Lettuce, Extra Virgin Olive Oil, Shepherds of Cyprus Halloumi Cheese, Trader Joe's Pita Bread Whole Wheat Pockets, Great Value Boneless Skinless Chicken Thighs. more...
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2416 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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