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87,75
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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2226 kcal
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Fat: 78.39g | Prot: 108.85g | Carb: 263.16g.
Lunch: Greenlegend Vegane Mini-Frikadellen, Vivera Veganer Speck. Dinner: Hela Curry Gewürz Ketchup Delikat, Süßkartoffel, Kühne Grünkohl nach Oldenburger Art. Snacks/Other: Walnüsse, Tangerinen (Mandarinen), DM Sportness Natural Protein 30%, Äpfel, Banane. more...
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losing 12.3 lb a week
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